If you are a Type 2 diabetic of any age, and you are scared of Coconut Oil and Indian Low Carb High Fat (LCHF) diet just because there have been few utterly useless articles in the media, then take a look at Anil Handa’s success story as a Type 2 diabetic on a stricter version of LCHF diet — Ketogenic Diet.
Dr Anil Handa is 71 years of age and a Type 2 diabetic since the year 2014. As usual with every diabetic on the conventional High Carb Low Fat Diet, his numbers were not in control and he had reached a stage of depending on more medications to keep the blood sugars barely manageable. His LIPIDS were high to an extent that he was also put on Statin drugs and blood pressure medications.
In the year 2014, he switched to the Low Carb High Fat way of living, combined with intermittent fasting at a later stage. He was elated when he went back to the pharmacy and returned the unused stock of anti hyperglycemic drugs and statin worth approximately Rs 800+.
He strictly follows Ketogenic diet and his Type 2 diabetes reversal success story is available on the following link:
He, at 71 years of age, proves that all the recent articles in media against LCHF diet are nothing but absolute nonsense from a diabetic’s perspective. He binned those articles and marches ahead on Ketogenic diet, all hale and healthy at 71 years. High Carb Low Fat diet is surely not the diet for a diabetic.