Seven Day Indian Ketogenic Diet Plan For Diabetes Reversal & Weight Loss

Diabetes Reversal & Weight Loss Indian Low-carb LCHF Ketogenic Diet Plan For 7 Days

Indian Low Carb High Fat Diet plan is not the same as Ketogenic diet plan. There’s a difference between the two. All Ketogenic diet plan is LCHF diet plan but not all LCHF diet plan is Ketogenic diet plan. The following article clearly outlines the difference between the two:

Indian LCHF / KETO Diet – Why The Word Indian?

The seven day ketogenic diet plan covers all the three meals. And, this is for omnivores. There are more than 200+ Indian success stories of diabetes reversal and weight loss on Indian Low Carb High Fat diet plans listed on the dLife.in community. There’s a huge collection of recipes and meal resources on the same, and all align well with Indian dietary habit. Here’s the seven day Indian ketogenic diet plan for diabetes reversal and weight loss, if you would like to attempt. All macro are in grams.

Keto Diet Plan For Monday

BreakfastKeto Breakfast Recipe: Calories: 358 kcal, Carbs: 27.90, Net Carbs: 18.5, Fiber: 9.40, Protein: 16.6, Fat: 22.3.

LunchKeto Lunch Recipe: Calories: 468 kcal, Carbs: 6.4, Net Carbs: 5.1, Fiber: 1.3, Protein: 22.5, Fat: 38.8.

DinnerKeto Dinner Recipe: Calories: 420 kcal, Carbs: 6.2, Net Carbs: 4.5, Fiber: 1.7,  Protein: 9.6 , Fat: 40.7.

Filler: BPC: Calories: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat: 42.

Calorie & Macro For Monday: Calories: 1618 kcal, Carbs: 40.5, Net Carbs: 28.1, Fiber: 12.4, Protein: 48.7, Fat: 143.8.
 
Keto Diet Plan For Tuesday

BreakfastKeto Breakfast Recipe: Calories: 425 kcal, Carbs: 14.26, Net Carbs: 11.06, Fiber: 3.2,  Protein: 25.22, Fat: 30.02.

LunchKeto Lunch Recipe: Calories: 540 kcal, Carbs: 20, Net Carbs: 7.4, Fiber: 12.6,  Protein: 14.3 , Fat: 46.3.

DinnerKeto Dinner Recipe : Calories: 302 kcal, Carb: 16.3, Net Carbs: 9.4, Fiber: 7.1,  Protein: 6.8, Fat: 22.2.

Filler: BPC : Calories: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat : 42.

Calorie & Macro For Tuesday: Calories: 1618 kcal, Carbs: 59.96, Net Carbs: 34.76, Fiber: 25.2, Protein: 46.3, Fat: 140.5.
 
Keto Diet Plan For Wednesday

BreakfastKeto Breakfast Recipe: Calories: 372.00 kcal, Carbs:4.77, Net Carbs: 2.57, Fiber: 2.20, Protein: 21.79, Fat:  29.76.

LunchKeto Lunch Recipe: Calories: 485.70 kcal, Carbs: 11.95 , Net Carbs: 10.52, Fiber: 1.43, Protein: 12.61, Fat: 44.13.

DinnerKeto Dinner Recipe: Calories: 506.00 kcal, Carbs: 24.50, Net Carbs: 17.60, Fiber: 6.90, Protein: 11.30, Fat: 38.60.

Filler: BPC: Calories: 372 kcal, Carb: 0, Net Carb: 0, Fiber: 0, Protein: 0, Fat : 42.

Calorie & Macro For Wednesday: Calories: 1363.7 kcal, Carbs: 41.22, Net Carbs: 30.69, Fiber: 10.53, Protein: 45.70, Fat: 112.49.
 
Keto Diet Plan For Thursday

BreakfastKeto Braekfast Recipe: Calories: 445.00 kcal, Carbs: 7.60, Net Carbs: 5.20, Fiber: 2.40,  Protein: 25.80, Fat: 35.00.

LunchKeto Lunch Recipe: Calories: 417.00 kcal, Carbs: 22.10, Net Carbs: 14.00, Fiber: 8.10,  Protein: 9.40, Fat: 33.50.

DinnerKeto Dinner Recipe: Calories: 492 kcal, Carbs: 31.90, Net Carbs: 27.60, Fiber: 4.40, Protein: 14.00, Fat: 35.40.

Filler: BPC: Calories: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat : 42.

Calorie & Macro For Thursday: Calories: 1726.7 kcal, Carbs: 61.60, Net Carbs: 46.80, Fiber: 14.90, Protein: 49.20, Fat: 145.90.
 
Keto Diet Plan For Friday

BreakfastKeto Breakfast Recipe: Calories: 401.00 kcal, Carbs: 22.83, Net Carbs: 12.12, Fiber: 10.71, Protein: 5.81, Fat: 27.82.

LunchKeto Lunch Recipe: Calorie: 567.00 kcal, Carbs: 37.50, Net Carbs: 21.30, Fiber: 16.20, Protein: 31.20, Fat: 34.80.

DinnerKeto Dinner Recipe : Calorie: 369.00 kcal, Carbs: 14.50, Net Carbs: 11.20, Fiber:3.40,  Protein: 4.50, Fat: 34.40.

Filler: BPC: Calorie: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat: 42.

Calorie & Macro For Friday: Calories: 1308.0 kcal, Carbs: 52.00, Net Carbs: 32.50, Fiber: 19.60, Protein: 35.70, Fat: 111.20.
 
Keto Diet Plan For Saturday

BreakfastKeto Breakfast Recipe: Calories: 507.00 kcal, Carbs: 12.69, Net Carbs: 7.68, Fiber: 5.01, Protein: 5.81, Fat: 50.03.

LunchKeto Lunch Recipe : Calories: 437.00 kcal, Carbs: 5.30, Net Carbs: 5.00, Fiber: 0.30, Protein: 31.10, Fat: 32.90.

DinnerKeto Dinner Recipe: Calories: 470.00 kcal, Carbs: 19.96, Net Carbs: 11.66, Fiber: 8.30, Protein: 11.07, Fat: 43.01.

Filler: BPC: Calories: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat: 42.

Calorie & Macro For Saturday: Calorie: 1786.0 kcal, Carbs :37.95, Net Carbs: 24.34, Fiber: 13.61, Protein: 47.98, Fat: 167.94.
 
Keto Diet Plan For Sunday

BreakfastKeto Breakfast Recipe: Calories: 471.00 kcal, Carbs: 23.68, Net Carbs: 16.98, Fiber: 6.70, Protein: 9.20, Fat: 38.81.

LunchKeto Lunch Recipe: Calories: 541.00 kcal, Carbs: 32.02, Net Carbs: 18.01, Fiber: 14.01, Protein: 11.86, Fat: 44.31.

DinnerKeto Dinner Recipe: Calories: 484.00 kcal, Carbs: 14.70, Net Carbs: 8.60, Fiber: 6.10, Protein: 20.70, Fat: 40.70.

Filler: BPC: Calories: 372 kcal, Carbs: 0, Net Carbs: 0, Fiber: 0, Protein: 0, Fat : 42.

Calorie & Macro For Sunday: Calories: 1868.0 kcal, Carbs: 70.40, Net Carbs: 43.59, Fiber: 26.81, Protein: 41.76, Fat: 165.82.